Recipe 5: Quick no-fuss quick drink version Make jelly without the Vit C, and eat the jelly with an orange or other Vit C rich fruit. Refrigerate, then cut into 8 pieces (~10g gelatin) Recipe 4: Jelly/Jell-O without added Vit C Pour gelatin into a flat tray (or molds). Add the hot juice to the gelatin mix and stir until dissolved. 500mg of Vit C if not using an enriched juice.Gelatine powder is available from most supermarkets Recipe 3: Keith Baar recipe
Each jelly will contain roughly 4-5g gelatin. Recipe 2: Regular jelly/Jell-o with added gelatinĪdd to a saucepan and heat up until all the crystals are melted, do not boil. Take 2-3 jellies 30 minutes prior to any tendon loading session, this will allow peak amounts to be available during training. Mix together and divide into 75ml portions (a 12-block ice-cube tray works well).1000mg Vitamin C tablet (crushed using a mortar and pestle) + 60g gelatin + 450ml orange juice.This recipe makes 1 tray of jellies providing at least 80mg vitamin C + 5g gelatine per jelly:
Recipe 1: Gelatin + Vitamin C tablet Jellies For example, if you can consume it immediately prior to the weight loading fitness session have one jelly (or 5g/1tsp), if you take it for a game, and your loading session may be more than one hour away, take 2 jellies (or 10-15g/2-3tsp). So the timing of supplementation is important. When eating these jellies, be aware that the gelatin will peak in the bloodstream after 30 minutes with 5 grams, after one hour with 15g, and about two hours with 25g.
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